HAPPY NEW YEAR to our CrossFit Golden Family!! Strength Shoulder Press 4 Sets of 10 Reps Conditioning 3 Rounds for Time: Hang Power Clean (135/95) – 15 Reps Burpees – 15 Reps Note from Coach Tom: Team, some of you may have noticed that over the past few weeks, we’ve done a few workouts with Hang Cleans and Burpees. Maybe you even thought, “What? Again?” I completely understand that reaction, but let me provide you with a bit of insight into the mind of your coach. My goal is to help athletes I coach increase their Work Capacity and get to know their bodies. That means, that if we do the same type of movement in consecutive weeks, I would hope that you would become more confident with the technique of that particular skill, but also start to learn more about your ability to handle certain weights. We’ve got...
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