Warm-up: Squat Snatch Technique Squat Clean Technique Strength: 1) EMOM for 7min 3 Hang Squat Snatches, 50%-60% 2) EMOM for 7min 3 Hang Squat Clean, 50%-60% 18min Time Limit Notes:   Light, focusing of speed and technique. Conditioning 1: 3 Rounds 200ft Farmer Carry 100Ft Flying Burpee (aka Burpee Broad Jumps) 12min time limit Conditioning...Read More

We are half way through our 10 week strength training cycle. I have noticed tremendous improvement across the board in the power lifts and especially the Olympic lifts. And it should be improving. Over the last 5 weeks a rough estimate puts us at over 115 reps of both Snatchs and Cleans, that’s not including warm-ups reps...Read More