Warm-up: 10-min Coaches Choice Strength: Back Squat x 5 reps @ 50% of 1-RM Rest 60 seconds Back Squat x 3 reps @ 75% of 1-RM Rest 60 seconds Back Squat x 1 rep @ 85% of possible 1-RM Rest 60 seconds Back Squat x 1 rep @ 90-95% of possible 1-RM Rest 2 minutes...Read More

We have some exciting announcements and upcoming changes to make you all aware of in regards to the new space, membership policy changes, Halloween, No Shave November, and New Equipment November. New Space We finally got our new space and are signing the lease this week!! It will be located at 130 Capitol Dive or...Read More