Some STRONG Pulling and Pushing in the gym on Tuesday! Great job, CFG! Warm-Up Gymnastics Playtime!! Take 15-20 minutes to cycle through and practice various gymnastics elements that you need to work on – examples . . . Pistol Progressions x 4-6 reps each leg, Handstand Holds or Walks (freestanding or supported) x 60-90...Read More
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