Mike looked strong with his Clean and Jerks during the Thursday workout!   Strength Weighted Pull-ups (Find today’s 1-RM Weighted Pull-Up) In six attempts or less, find your 1-RM Weighted Pull-Up. Rest at least 3-4 minutes between attempts over 80% of your potential 1-RM Modification can be sets of 3-5 Negatives (as slow as possible), either...Read More