Alex and Mike got to flip some tires during the Tuesday Boot Camp! Conditioning Five rounds through Back Squat (10 reps @ 30X0) Rest 30 seconds Single Arm Dumbbell Row (10 reps each arm @ 2111) Rest 30 seconds Kettlebell Swing (Heavy Swings for 10 reps) Rest 30 seconds Dumbbell Shoulder Press (10 reps...Read More
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