CrossFit Kids- 4:30pm Mobility- 5:00-7:00pm CrossFit Endurance- 5:30pm Let’s give a big CFG welcome to Sandy, who took her first class with us today!   Strength Four sets Hang Snatch + Snatch (Hang Snatch + Snatch) Rest 2-3 minutes between rounds   Conditioning In teams of two, partners alternate rounds to complete as many rounds...Read More