Congrats on your long-awaited Snatch PR, Clif!! Strength Three sets Dumbbell Walking Lunge (20 steps @ 10X0) Rest 60 seconds Conditioning Complete as many rounds and reps as possible in 5 minutes of: Double-Unders x 20 reps Squats x 10 reps Rest 60 seconds Complete as many rounds and reps as possible in...Read More
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