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Call us:
720-312-6987
Call us
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Drop in
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What We Offer
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Pricing
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Day
July 12, 2015
CrossFit Golden: Monday 7.13.15
July 12, 2015
Siteplicity
CrossFit WOD
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WOD
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Nice Split Jerk, Heather! Strength Deadlift x 15 reps @ 2011 Rest 15-20 seconds Handstand Push-Ups x Max Reps Rest 2 minutes Deadlift x 10 reps @ 2011 Rest 15-20 seconds Handstand Push-Ups x Max Reps Rest 2 minutes Deadlift x 5 reps @ 2011 Rest 15-20 seconds Handstand Push-Ups x Max Reps...
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