CrossFit Kids- 4:30pm Mobility- 5:00-7:00pm CrossFit Endurance- 5:30pm i99 Gymnastics- CANCELLED – Classes resume on July 30th! Jeni did an awesome job with her Barbell Complex during Wednesday’s WOD! Conditioning #1 Complete as many rounds and reps as possible in 7 minutes of: Row 250 Meters 10 Thrusters (95/65 lbs) Rest 7 minutes #2...Read More
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