CrossFit Kids- 4:30pm Mobility- 5:00-7:00pm CrossFit Endurance- 5:30pm What a fun 9am class to start off the week with Coach Megan! Strength 4 rounds Shoulder Press (3-5 reps @ 20X1) Rest 2-3 minutes Conditioning Complete as many rounds and reps as possible in 12 minutes of: 6 Handstand Push-Ups 9 Ring Dips 12...Read More
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