Dr. Dorian will NOT be in today, 7.22.15. Can you name this upside-down athlete? Strength Five rounds Power Clean (2.2.2) Try to make each double a “Touch-and-Go” Rest 10 seconds between doubles Rest 3 minutes between rounds Conditioning Three sets for times of: 100 Double-Unders 30 Kettlebell Swings (24/16kg) 20 Box Jumps (24/20″)...Read More
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