Jerry and Jerry both loved the Thruster workout last week! Conditioning 3 rounds of: 60 seconds of Kettlebell Swings (24/16kg) 60 seconds of Rest 60 seconds of Push-Ups 60 seconds of Rest 60 seconds of Box Jump Overs (24/20″) 60 seconds of Rest 60 seconds of Burpees 60 seconds of Rest 60 seconds of...Read More
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