CrossFit Kids- 4:30pm Mobility- 5:00-7:00pm CrossFit Endurance- 5:30pm Sam moves away from us after today. We’ll miss you, Rutsky!! Conditioning Against a 4-minute running clock, perform the following for max reps: Run 400 Meters Push-Ups x Max Reps Rest exactly 4 minutes, and then … Complete as many rounds and reps as possible in...Read More
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