Dr. Dorian will NOT be in this week Matt. B looking good during his pull-ups on our “The Three Wise Men Tribute” WOD on Tuesday! Skill/Gymnastics Time Three sets, not for time, of:Chest to Bar Pull-Ups x 5-10 reps Alternating Pistols x 6-10 reps Kettlebell Windmills x 3-5 reps each arm Conditioning Three rounds for...Read More
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