CrossFit- 9:00am and 10:00am Yoga- 5:00pm “Who Is That” Week 9 is an easy one! Who dresses like the Incredible Hulk?! Conditioning Three sets for max reps of: 60 seconds Row for Calories 60 seconds Push-Ups 60 seconds Box Jump Overs (24/20″) 60 seconds Sit-Ups 60 seconds Wall Ball Shots (20/14#) Rest 60 seconds...Read More
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