Check out the Jims getting after some Junkyard Dogs on Friday of last week! Strength Push Press (15 Minutes to build to today’s heavy 1RM) Aim to complete 3-4 “heavy” attempts in the 15 minutes Conditioning Complete as many rounds and reps as possible in 20 minutes of: 6 Strict Handstand Push-Ups 12 Kettlebell Swings (24/16...Read More