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Day

January 25, 2016

CrossFit Golden: Tuesday 1.26.16

January 25, 2016, 0
CrossFit Kids- 4:30pm CrossFit Endurance- 5:30pm (at Track)   Nice work on your KB Swings, Kat!   Strength Back Squat (Track heavy set of 10 reps) *Set 1 – 5 reps @ 65% *Set 2 – 4 reps @ 75% *Set 3 – 3 reps @ 80% *Set 4 – 2 reps @ 85% *Set 5...
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