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Day

February 29, 2016

CrossFit Golden: Tuesday 3.1.16

February 29, 2016, 0
CrossFit Kids- 4:30pm CrossFit Endurance- 5:30pm (at track) Eric is back! Welcome back to CFG, friend. Strength Front Squat (Build to today’s heavy 2RM) *Set 1 – 4 reps @ 65% *Set 2 – 3 reps @ 75% *Set 3 – 2 reps @ 80% *Set 4 – 3 reps @ 85% *Set 5 – 2...
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