Mobility- 10:00-10:30am Welcome to CFG, Bob and Tracy! Skill Work Three sets (12 minutes) of: 30 seconds of Muscle-Ups or Ring Dips Rest 30 seconds 30 seconds of Toes to Bar Rest 30 seconds 30 seconds of L-Sit or L-Sit Progression Rest 90 secondsNothing to track here, simply work on the most challenging variation of...Read More
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