CrossFit Kids- 4:30pm CrossFit Endurance- 5:30pm (at track) Tracy looked strong last Friday! Strength Three sets Overhead Squat (8-10 reps @ 30X1) Rest 2 minutes Weighted Pull-ups (3-5 reps @ 21X0) Rest 2 minutes Conditioning Four rounds for time of: 60 Double-Unders 30 Wall Ball Shots (20/14 lbs) 15 Pull-Ups Modifications: Jump Rope- 15-20 Double-Unders for...Read More