CrossFit Endurance- CANCELLED CrossFit Kids- 4:30pm Mobility- 5:30-7:00pm The dudes getting some air on their Burpees! Strength “A” Back Squat (Take 12-15 minutes to build to 85-90% of your 1-RM) Although it may be heavy, weight should feel strong. …then… Strength “B” Three rounds of: Back Squat (3 reps @ 85-90% of your 1-RM) Rest...Read More
Where do you want us to send our membership pricing information?
