When your fiancé is also your lifting partner! Conditioning 30 Ground to Overhead (95/65 lbs) 30 Pull-Ups 400 Meter Run 20 Ground to Overhead (95/65 lbs) 20 Pull-Ups 400 Meter Run 10 Ground to Overhead (95/65 lbs) 10 Pull-Ups 400 Meter Run Clean and Jerks should reflect “medium” weight for each athlete. Given the volume...Read More
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