For all of those who signed up, please don’t forget that the Manitou Incline trip is today, Sunday 7.17.16!! CrossFit- 9:00 & 10:00am Yoga- 5:00pm Danyelle might be recovering from a foot injury, but that doesn’t stop her from working out and doing Wall Balls!   Conditioning In teams of two, alternating each movement, complete...Read More