For all of those who signed up, please don’t forget that the Manitou Incline trip is today, Sunday 7.17.16!! CrossFit- 9:00 & 10:00am Yoga- 5:00pm Danyelle might be recovering from a foot injury, but that doesn’t stop her from working out and doing Wall Balls! Conditioning In teams of two, alternating each movement, complete...Read More
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