After the second Boot Camp Class on Saturday, there was an epic “Kids v/s Adults” game of dodgeball… the kids won by a landslide!! Strength Deadlift x 15 reps @ 2011 Rest 15-20 seconds Strict Handstand Push-Ups x Max Reps Rest 2 minutes Deadlift x 10 reps @ 2011 Rest 15-20 seconds Strict Handstand Push-Ups...Read More
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