CrossFit- 9:00 & 10:00am Yoga- 5:00pm This is probably one of the best pictures we’ve ever featured on our website! Conditioning In teams of three, alternate to complete as many rounds and reps as possible in 20 minutes of: 10 In-Place Alternating Reverse Goblet Lunges (5/leg) (24/16kg) 10 Burpees Each team will get three stations...Read More