“The track” for CrossFit Golden’s Tuesday night classes is located at: Bell Middle School 1001 Ulysses St., Golden, CO Brandon gets to enjoy our beautiful Colorado landscape on one of his Endurance Runs! “The 4’s” 4 Hill Repeats; Rest 2 minutes between runs Then 4x400m Runs; Rest 2 minutes between runs Then 4 Hills Repeats; Rest 2...Read More

CrossFit Kids- 4:30pm CrossFit Endurance- 5:30pm (at track) Strength Front Squat (Every 3 minutes for 5 sets 3-5 reps @ 30X1) Aim to increase weight each round Conditioning Every minute, on the minute, for 15 minutes (5 sets each): Minute 1 – 10 Ring Dips Minute 2 – 10 Toes to Bar Minute 3 –...Read More