Tuesday’s Endurance crew got to bring their dogs to the track for some fun! Conditioning “Helton” Four rounds for time of: Run 800 meters Dumbbell squat cleans, 30 reps 30 Burpees (This is our CFG Endurance variation of the CrossFit HERO WOD. The traditional workout is 3 rounds with 50# DB Squat Cleans. We’ll be...Read More

CrossFit Kids- 4:30pm CrossFit Endurance- 5:30pm (at CFG) Check out Coach working on his shoulder and core strength during Boot Camp! Strength Five sets Dumbbell Shoulder Press (4-6 reps @ 2011) Rest 60-90 seconds Farmer’s Carry (100 Meters) Rest 60-90 seconds Conditioning Complete as many rounds and reps as possible in 4 minutes of: 4 Strict...Read More