CrossFit Kids- 4:30pm CrossFit Endurance- 5:30pm (at CFG) (Click here to go to the Endurance WOD) Is there any better way in the world to do plank holds? Strength Overhead Squat (2-4 reps) Every 3 minutes, for 18 minutes (6 sets): 2-4 reps Conditioning Complete as many rounds and reps as possible in 10 minutes...Read More

Kathryn is ready to row tomorrow for the CrossFit Golden Endurance Class at 5:30pm at the gym. Are you? Conditioning “5km” Row On the 500m 10 Burpees (500m) 20 Slam Balls (1000m) 30 Push Ups (1500m) 40 Sit Ups (2000m) 50 Squats (2500m) 40 Sit Ups (3000m) 30 Push Ups (3500m) 20 Slam Balls (4000m) 10...Read More