CrossFit Kids- 4:30pm CrossFit Endurance- 5:30pm (at CFG) (Click here to go the Endurance WOD) Pete getting after it with our awesome view! Strength Six sets High Hang Snatch + Hang Snatch + Snatch (3-Position Snatch (High Hang, Mid-Thigh, Floor) Try to hang onto the bar for reps 1 and 2. Drop and reset before...Read More

Let’s make it another awesome night at Endurance! 5:30pm at the gym Conditioning 800m Run Then… 100 KB Swings (32/24kg) 10 Burpees each time you rest Then… 800m RunRead More