Day

September 25, 2016
Wheat Ridge High School puts on the Farmer’s 5000 5k Race every year. This year, our very own Tim and Kat placed first in each of their respective divisions. Great job, you two! #PowerCouple Strength Four sets Snatch + 2 Overhead Squats (3 total reps) Conditioning Three sets for max reps/cal of: 60 seconds of...
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