CrossFit Kids- 4:30pm CrossFit Endurance- 5:30pm (at Bell Middle School Track) (Click here to go to the Endurance WOD) Katie, Katie, and Katie having a good time!   Strength Pause Front Squat (4-6 reps @ 31X1) Every 3 minutes, for 15 minutes (5 sets)   Conditioning Three sets for max reps of: 60 seconds of Wall...Read More

CrossFit Endurance- 5:30pm (at Bell Middle School Track) Conditioning Part A 6 Up-Hill Repeats (Time) Rest 2 min between runs. Track total time including rest. Part B 20 Minute Run – 3min ON; 2min OFF (Distance) Part C 6 down-hill repeats Your rest will be walking back up to the top. Not for time  Read More