Mobility- 10:00-10:30am John may be new at CFG, but check out his Overhead positioning! Strength Deadlift (Every 3 minutes, for 15 minutes (5 sets of) 3 reps) Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Conditioning Complete as many rounds and reps as possible...Read More
Where do you want us to send our membership pricing information?
