CrossFit Kids- 4:30pm CrossFit Endurance- 5:30pm (at CFG) (Click here to go the Endurance WOD) Check out Jen crushing the Kettlebell Clean-and-Press from last week! Strength Four sets Bench Press (4-6 reps @ 20X1) Rest 60-90 seconds Single Arm Dumbbell Row (8-10 reps each arm @ 2111) Rest 60-90 seconds Conditioning Row 1000 Meters immediately...Read More

CrossFit Endurance- 5:30pm (at CFG) Rowing like machines during Endurance! Conditioning Funky 4’s For Time: 400m Run 40 Burpees 40 Knee to Elbows 400m Run 40 Double Unders 40 Lunges 400m Run 40 KBS (35/25) 40 Jumping Pull-Up 400m Run 40 Sit Ups 40 Wall Balls (14/20) 400m Run  Read More