CrossFit Kids- 4:30pm CrossFit Endurance- 5:30pm (at South Table Mountain) PLEASE click on link below to get important information on the Endurance WOD for today. (Click here to go to the Endurance WOD) We got to play with the climbing ropes yesterday!   Strength Push Press Every 3 minutes, for 15 minutes (5 sets) of: 2-3 reps...Read More

IMPORTANT: WE ARE NOT MEETING AT BELL MIDDLE SCHOOL.  Meet at the South Table Mountain Trailhead, near the east entrance of NREL.  Google Maps: 14955-14999 Denver West Parkway, Golden, CO 80401 Call/Text Emily With Questions: 785-236-1313   Bring layers of clothing & water; will be cool in the evening. Will also be fighting daylight a bit,...Read More