CrossFit Kids- 4:30pm CrossFit Endurance- 5:30pm (at CFG) (Click here to go the Endurance WOD) Let me tell you about my best friend! Strength Front Squat (6 sets of 3 reps) Every two minutes, for 12 minutes (6 sets of) x 2-3 reps Build over the course of the sets to today’s heaviest triple. Conditioning...Read More

CrossFit Endurance- 5:30pm (at CFG) Heather showing perfect form on her KB Swings at sunset! Conditioning Part A 2 Mile Time Trial (Time) *New runners will run/walk; we can all do 2 miles no matter your condition in under an hour! Part B “CFE: Plyo Lunge Delight” 10min AMRAP: 12 Plyo Lunge +  9 Sit...Read More