CrossFit Kids- 4:30pm CrossFit Endurance- 5:30pm (at Bell Middle School Track) (Click here to go to the Endurance WOD) Heidi crushed her Snatch Balance on Monday! Strength Back Squat Every two minutes, for 10 minutes (5 sets): *Set 1 – 5 reps @ 45-55% *Set 2 – 5 reps @ 55-65% *Set 3 – 3...Read More

CrossFit Endurance- 5:30pm (at Bell Middle School Track) Warming up at the track for some fun run intervals! Conditioning Part A 3 x 800m Run (3 Rounds for time) Rest 3:00 between intervals Part B 400m Lunges (Time) “CFE: 400m Booty Blast”  Read More