CrossFit Kids- 4:30pm CrossFit Endurance- 5:30pm (at Bell Middle School Track) (Click here to go to the Endurance WOD) Congrats to Lisa for competing in her best Olympic Weightlifting event to date, placing SECOND!! Her Summary: “The Front Range CrossFit Fall Weightlifting Meet. I competed in the masters over 35. I went 5 for 6...Read More

CrossFit Endurance- 5:30pm (at Bell Middle School Track) When your son helps you get through 400m of walking lunges! Conditioning 3 Mile Tempo (Time) 80% Effort or 80% of your 2 Mile TT Pace *New runners will run/walk; we can all do 3 miles no matter your condition in under an hour!  Read More