CrossFit Kids- CANCELLED CrossFit Endurance- 5:30pm (at CFG) (Click here to go the Endurance WOD) Carly rocking those 53lb KB swings in Wednesday’s workout!   Strength Weighted Pull-ups (Track heaviest set of 2 Weighted Pull-Ups) Five sets of: Weighted Pull-Ups x 2 reps Rest 30 seconds immediately followed by…Two sets of: 5-7 Wide Pronated Grip...Read More

CrossFit Endurance- 5:30pm (at CFG) Brandon practicing his Wall Ball throws to himself during last week’s CFG Endurance sessions “dessert” workout! Conditioning Part A 8 x 200m (Time) Rest  :90s between intervals Track “average” time per 200m *Will scale number of intervals for new runners Part B CFE: Farmers & Climbers & Rockers (AMRAP –...Read More