CrossFit Kids- 4:30pm CrossFit Endurance- 5:30pm (at Bell Middle School Track) (Click here to go to the Endurance WOD) Luke crushed his reverse lunges during the workout last week! Strength Snatch (Five sets of 1.1.1) Rest 5-7 seconds between singles Rest 2 minutes between sets Conditioning In teams of two, alternate sets to complete 3...Read More

CrossFit Endurance- 5:30pm (at Bell Middle School Track) Erin achieved an all-time distance PR last week with 3 miles of unbroken running! Conditioning Part A 3 x 1000m Run (3 Rounds for time) Rest 3:00 between each interval *Record interval times Part B CFE: 100 Push Ups (Time) *Pro-Tip: Small sets from the start  Read More