CrossFit Kids- 4:30pm CrossFit Endurance- 5:30pm (at CFG) (Click here to go the Endurance WOD) When coach suggests writing out your sets and percentages before Front Squat day, but you forget the advice after grabbing your white board and still want to write something. (Note reads: Do Front Squats) Strength Every two minutes, for 10...Read More

CrossFit Endurance- 5:30pm (at CFG) Running at CFG gives us some pretty great views! Conditioning 5k Time Trial (Time) As fast as possible *New runners will run/walk; we can all do 3.1 miles no matter your condition in under an hour!  Read More