CrossFit Kids- 4:30pm CrossFit Endurance- 5:30pm (at CFG) (Click here to go the Endurance WOD) Tony rocking his shirt-matching KB Swings!   Strength Snatch (Every 2 minutes, for 20 minutes (10 sets): 1.1) Rest 10 seconds between singles Suggested loading per set (by %): 60, 65, 70, 75, 80, 85, 85, 90, 90, 90+ Conditioning...Read More

CrossFit Endurance- 5:30pm (at CFG) Brooke, leading the way on a run at CFG! Conditioning Part A Tabata x 2: 8 Rounds of :20s ON/:10s OFF all out efforts; Rest 4 minutes between Tabatas *Do not go “All Out” your first tabata’s; ease into a sprint after 3-5 20s intervals Part B CFE: Don’t Drop...Read More