REMINDER-  Starting Tuesday 11.22.16, CrossFit Endurance will be held at CFG on Tuesday AND Thursday nights! CrossFit Kids- 4:30pm CrossFit Endurance- 5:30pm (at CFG) Coach Lucas ALSO took a Podium spot this weekend at his Jui Jitsu Tournament! Great job, Coach! Strength Back Squat (Max reps at 80%) Every 2 minutes, for 10 minutes (5...Read More

CrossFit Endurance- 5:30pm (at CFG) Coach Emily reeling people in during her sprints at the Turkey Challenge Competition this past weekend!   Conditioning Part A 12 x 200m Run (Time) Rest :60 between intervals *Will scale number of intervals for new runners Track average interval time for one Part B Max Plank Hold + 60...Read More