CrossFit- 9:00 & 10:00am Yoga- 5:00pm Mom and daughter working on their Box Dips together! Conditioning In teams of two, complete the following for time: 1600 Meter Med-Ball Relay Run 100 Partnered Burpee Wall Ball Shots (you must perform a burpee immediately after throwing the ball and before catching it from your partner’s toss) 200...Read More
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