The 5:00am crazies bundled up to run in 28 degree weather! Conditioning Complete as many rounds and reps as possible in 20 minutes of: 10 Steps Front-Rack Alternating Reverse Lunges (95/65#) 8 Bar-Facing Burpees Over the Barbell 10 Steps Front-Rack Alternating Reverse Lunges (95/65#) 8 Chest-to-Bar Pull-Ups Strength Three sets of: Alternating Dumbbell Bicep Curl...Read More
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