CrossFit Kids- 4:30pm CrossFit Endurance- 5:30pm (at CFG) (Click here to go to the Endurance WOD) Scott showing us how to do those T-Bar Rows! Strength Part A Weighted Strict Pull-Ups (12 Minutes to build to heavy 1RM) Any grip of your choice – supinated, mixed or pronated are all acceptable. Track heaviest/most challenging single...Read More

CrossFit Endurance- 5:30pm (at CFG) In case of inclement weather, the workout will be modified to be completed indoors. Working on that core strength! Conditioning 2 x 5K* TT (2 Rounds for time) Rest 5:00 between efforts Maintain your pace! *Will interval scale distance for new runners  Read More