CrossFit Kids- 4:30pm CrossFit Endurance- 5:30pm (at CFG) Adults like to read and relax before class, too! Strength T-Bar Row (Four sets of 8-10 reps) Rest 2-3 minutes Conditioning Complete as many rounds and reps as possible in 10 minutes of: 10 Push Presses (95/65 lbs) 10 Alternating Overhead Reverse Lunges (95/65 lbs) 10 Burpees...Read More

CrossFit Endurance- 5:30pm (at CFG) Our Endurance crew getting some pointers on their rowing from Coach Emily before Tuesday’s training! Conditioning 2 x 800m* Ladder 800m ON + 2:00 OFF; 800m ON + :90s OFF; 800m ON + :60s OFF; 800m ON + :30s OFF Track TOTAL time for workout (including rest) *Will scale interval...Read More