CrossFit- 9:00 & 10:00am Yoga- 5:00pm Matt looking strong on his Romanian Deadlifts! Conditioning Complete the following congo-line style in teams of three, with each partner completing the following: A. For time: Row 1000 Meters 50 Thrusters (45/33 lbs) 30 Pull-Ups Immediately followed by…B. For time: Row 1000 Meters 25 Thrusters (95/65 lbs) 15 Chest-to-...Read More
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