CrossFit Kids- 4:30pm CrossFit Endurance- 5:30pm (at CFG) (Click here to go to the Endurance WOD) Parks getting after it during the Push Press on Monday’s workout. Strength Front Squat *Set 1 – 3 reps @ 65% *Set 2 – 3 reps @ 75% *Set 3 – 2 reps @ 85% *Set 4 – 2...Read More

Mom and son crushing an Endurance workout together! Conditioning Part A 15 x 100m Run (Time) Rest :30s between intervals Track TOTAL Time to complete entire workout *Will scale number of intervals for new runners Part B 400m Lunges (Time) “CFE: 400m Booty Blast” *Wear pants or knee sleeves to protect yourself from all these...Read More